Calculate your maximum heart rate and target exercise training zones.
Share:
yrs
bpm
Heart Rate Result
Maximum Heart Rate (220 - Age)
190 bpm
Tanaka Formula Max HR187 bpm
Resting Heart Rate60 bpm
Karvonen Heart Rate Reserve130 bpm
Karvonen Target Heart Rate Training Zones
Zone 1: Very Light (Warm Up)
Improves overall health and aids recovery
125 - 138 bpm
Zone 2: Light (Fat Burn)
Improves basic endurance and fat metabolism
138 - 151 bpm
Zone 3: Moderate (Aerobic)
Improves aerobic fitness and cardiovascular strength
151 - 164 bpm
Zone 4: Hard (Anaerobic / Threshold)
Increases maximum performance capacity and speed
164 - 177 bpm
Zone 5: Maximum (Peak / Interval)
Develops maximum speed and power (short bursts)
177 - 190 bpm
Share:
Medical & Health DisclaimerThis calculator provides general educational estimates based on standard health formulas. Results are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding a medical condition.
