Calculate your Basal Metabolic Rate (BMR) to find out how many calories your body burns at complete rest.
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yrs
cm
kg
Basal Metabolic Rate Result
BMR (Mifflin-St Jeor Formula)
1,730 kcal/day
Harris-Benedict BMR1,787 kcal/day
Sedentary TDEE2,076 kcal/day
Moderate Activity TDEE2,682 kcal/day
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Medical & Health DisclaimerThis calculator provides general educational estimates based on standard health formulas. Results are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding a medical condition.
